Nutrition

On all of our retreats you will enjoy locally grown fresh produce prepared and cooked by professional chefs and leave feeling fresh, healthy, and invigorated.

 
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We understand the importance of nutrition as part of a healthy lifestyle, and our experts will equip you with the knowledge to fuel your body with exactly what it needs, and nothing more. 

 
 
 

All our recipes and menus are designed by Island Retreats nutritionist Natasha Rushton who likes to focus on the relationship and connection with mood and food. Please check out her blog at www.truemoodfood.com

 
 

Sample retreat menu

 

breakfast


'Brain Boosting' Creamy Coconut, Quinoa Porridge with Blueberries, Nuts and Seeds.

 

starters


 

'Energising' Warm Quinoa, Watercress, Pecorino Cheese and Shitake Mushroom Salad

'Brain Boosting', Asparagus, Smoked Salmon and Happy Hen Egg Dippers

mains


 

'Heart Friendly' Beetroot, Red Onion and Goats Cheese Tart, with Local Seasonal Vegetables

'Happy' Chicken and Tarragon Pie,  Garlicky White Beans, Kale and Parmesan

Puddings


 

'Calming' Avocado, Chocolate, and Orange Mousse

Trio of 'Happy' puddings:

Nutty Joy Bars, Dark Chocolate Bounty Bars, and Coconut Chocolate Balls